Since true tea (black, green, white and oolong varieties) comes from the Camellia sinensis plant containing caffeine, herbal tea is ideal for those wanting to reduce or avoid their caffeine intake or looking for something warm and soothing before sleeping.
“Herbal tea” refers to any non-traditional type of beverage made with herbs, fruits, or spices other than Camellia sinensis – the plant responsible for providing caffeine in traditional tea – thus offering an array of flavor combinations and uses. The best herbal teas provide stress relief, weight loss support and digestion improvement as well as immune system support – offering numerous health benefits in one product!
Herbal teas are naturally caffeine-free beverages made from plant elements and can be enjoyed any time of the day or night, making them great for medicinal use as they treat insomnia, cold and flu symptoms, anxiety disorders and menstrual cramps. There is also growing interest in using herbal tea for energy and wellness benefits.
Decaffeinated tea differs from caffeine-free herbal tea in that its chemical processes to remove caffeine can compromise its natural antioxidants and other essential nutrients, leading many to opt for herbal tea as a more wholesome choice than decaf tea.
To create herbal tea, all that’s necessary is fresh or dried herbs, tea bags or loose leaf teabags and hot water. Steeping time may range from several minutes up to several hours or longer; just adjust accordingly for desired strength and flavor! Now sit back, relax and enjoy!
If you need something to soothe your mind and ease tension, try Chamomile, Peppermint or Ginger Tea as they are naturally caffeine free and great for soothing stomachaches as well as helping sleep at night.
For an invigorating herbal tea experience, consider trying rooibos, yarrow or matcha as these teas contain anti-oxidants which boost metabolism, immune system function and mental clarity.
Licorice root tea offers another enjoyable caffeine-free beverage option. It contains the flavonoid glabridin, which may help lower blood pressure and balance out glucose levels in your system.
If you are keen on making your own herbal tea at home, it can be both easy and affordable! Simply purchase ingredients at your local grocery store or grow them yourself in your tea garden. When making tea from dried leaves, ensure they dry first to prevent spoilage over time – an enjoyable family activity and healthier alternative than soda or caffeinated drinks!